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Spinal stenosis can be commonly paired with arthritis pain. You usually experience pain after standing/walking for too long and can be relieved typically with sitting and resting. It can be hard to find exercises that don't flare up spinal stenosis pain but exercise is VITAL to avoiding surgery. Bodyweight suspension (TRX type bands) are very effective in treating spinal stenosis pain. If you don't have bands, I highly recommend you purchase them. While you are waiting, using a kitchen counter works great too, especially if you are a beginner with spinal stenosis exercises. If you are looking to relieve spinal stenosis pain, start with these exercise tips. Dr. alyssa Kuhn, physical therapist with Keep the Adventure Alive explains to the 2 tips for the best spinal stenosis exercises that have gotten her patients amazing results.

Disclaimer: Dr. Alyssa Kuhn is a doctor of physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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