Here is one of my "go to" Wunda Chair Flows. Grab some hand weights, your Wunda Chair and "Flow"! As always move from your core by lifting from your pelvic floor and connecting under the shoulder girdle!
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Don't forget to check out my complete Video Packages and eBooks...
Pilates Workshop Video Package – Volume 1&2
The Complete Pilates Video Package + Interactive PDF Workbook. Join me for a 3 hour workshop to learn 4 of my favorite flows, effective cuing and how to create flows that are appropriate for all client abilities.
What you get...
• Digital workbook
• Tutorial video links of all 4 flows
• Captain Morgan 3.0 class recording
• Workshop Zoom Recording
• Professional workshop filming
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PILATES WORKSHOP VIDEO PACKAGE – VOLUME. 1
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PILATES WORKSHOP VIDEO PACKAGE – VOLUME. 2
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PILATES WORKSHOP VIDEO PACKAGE – VOLUME. 1&2
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Don'f forget to follow me on Instagram for more flows, info and content:
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