❌ If you’ve tried all sorts of sciatica exercises but your pain just doesn’t go away, it’s because you’re focusing on the wrong thing. The root of sciatica is in your back, NOT your leg.

Try these 3 lower back symptom centralization exercises that will help your sciatic symptoms centralize and slowly disappear from your leg.

1️⃣ Reverse Lumbar Decompression

This will help push your low back into extension and reduce your disc’s pressure on your sciatic nerve.

2️⃣ Sitting Spinal Flexion

This one will help mobilize your low back and reduce the pressure & inflammation around your nerve roots.

3️⃣ Leaning Lateral Decompression

That will help increase the space in your intervertebral foramen and release the pressure off your sciatic nerve.

Happy recovery!

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