In todays video i'm taking about one exercise that will tighten and flatten your lower belly regardless of your body fat percentage. This works because were talking about a muscle disfunction, namely the transverse abdominis muscle. Doing this exercise daily consistently will help train your transverse abdominis to tighten and sit flatter which will help give your abdomen and tighter appearance.

Access ALL programs & challenges to 10x your results - [ Ссылка ]

8 Week Wall Pilates Ultimate Body Sculpt - [ Ссылка ]

21 Day Weight Loss Accelerator - [ Ссылка ]

7 Day Belly Fat Breakthrough (Free) - [ Ссылка ]

Instagram - [ Ссылка ]
Website - www.jennacollinsfitness.com

Business email - support@jennacollinsfitness.com


General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

свернуть