Obviously there is much more to using kettlebell swings for muscle building but here is a start for those who only want to watch one minute ;)

The Kettlebell Swing in incredibly good for increasing your posterior chain strength snd power plus conditioning. It will help you with your deadlifts even your BJJ!

After watching, please watch this in depth video on how to fix the common mistakes of the kettlebell swing.

FIX THESE KETTLEBELL SWING MISTAKES TO AVOID INJURY
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Kettlebell Only Muscle Gain vol 2 is available
at [ Ссылка ]


*****DON'T FORGET TO HIT THE NOTIFICATION BELL, THUMBS UP THE VIDEO AND SUBSCRIBE PLEASE!*****

Joe
Swing This Kettlebell Club
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TRAINING PROGRAMS
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8 week KBOMG2 !
8 week KETTLEBELL ONLY MUSCLE GAIN and
6 week STKB COMPLEXES
[ Ссылка ]
5 Week INTRO to KETTLEBELL SPORT
[ Ссылка ]

KETTLEBELLS
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MOBILITY Recommendations
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THE BREATH BELT 20% off with code "SWING20"
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#kettlebellswing #swingthis #massability


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