This is my go-to Qigong morning routine when I need something gentle and soothing. Gentle Qigong exercises combined with deep breathing offer an opportunity to gradually warm up the body and enhance awareness, deepen your breath and encourage circulation throughout the body. Remember to breathe naturally during the practice, inhaling as you open and expand the body, exhale as you relax and close.
Note:
Although challenging at the beginning ( to follow and learn the movements) this no voiceover routine is a good opportunity to focus on your body, your breath and your practice. I would highly recommend practicing this routine daily at your own pace to get familiar with the movements and once you do, you will enjoy the increased body awareness as well as a more relaxed state. In Qigong the quality and level of your practice doesn't depend on how many movements you know, but how well you can master a few.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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