Brad and Mike demonstrate 3 minute exercises for peripheral neuropathy.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Video Chapters~~~~

0:00 Intro - What we are going to show you
0:29 Ankle Dorsiflexion and Plantar Flexion
1:00 Windshield Wipers
1:34 Ankle rotation
2:05 Ankle pumps / Nerve flossing
2:37 Marching
3:08 Last exercise - Clamshells
3:40 The Study
4:10 Outro

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~~~~ Featured Products ~~~~

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Purchase Pillow: [ Ссылка ]

~~~~ This Week's Giveaway ~~~~

This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!

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Purchase Mattress: [ Ссылка ]
Purchase Pillow: [ Ссылка ]

Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics [ Ссылка ]

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~~~~~Our Products:~~~~~

Pain Management:
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Q2 Mini Massage Gun US: [ Ссылка ]
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X6 PRO Massage Gun with Stainless Steel Head: [ Ссылка ]
D6 PRO Massage Gun: [ Ссылка ]
UNI Mini Massage Gun: [ Ссылка ]
Eye massager - Eye Oasis2: [ Ссылка ]
Foot Massager: [ Ссылка ]
LITE Foot Massager: [ Ссылка ]
Knee Glide: [ Ссылка ]
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Back Massager (Cordless): [ Ссылка ]
Green Back Massager (Corded): [ Ссылка ]

Wellness:
Cowabunga Joint & Muscle Cream: [ Ссылка ]

Fitness:
Resistance Bands: [ Ссылка ]
Pull Up Bands: [ Ссылка ]
Grip and Forearm Strengthener: [ Ссылка ]
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Hanging Handles: [ Ссылка ]
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Hand Grip Strengthener: [ Ссылка ]
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Stretching: Booyah Stik: [ Ссылка ]
Stretch Strap: [ Ссылка ]
Posture Pad: [ Ссылка ]\

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Bob & Brad Amazon Store: [ Ссылка ]

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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