Starting the day with directional arm movement is an easy 5-minute yoga for beginners that wakes up your body and prepares you for the day. This yogic practice stretches your arms and lubricates your joints so that you feel energized. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.

0:0 - Introduction to Yoga for health (directional movement)
00:48 - Guidelines that should be followed before practicing this Yoga
01:50 - Practice demonstration
06:02 - Corrections that should be kept in the mind while you are doing this practice
09:33 - Start your practice by following the step by step instructions.

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To watch this video in Nepali: [ Ссылка ]

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