Sugar/sweet cravings? Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in other forms, too, such as whole grains, fruits, and vegetables, which have fiber and nutrients your body needs. Sweets just taste good, too. And that preference gets reinforced when you reward yourself with sweet treats, which can make you crave it even more. With all that going for it, why wouldn’t we crave sugar? The problem comes not when we indulge in a sweet treat now and then, but when we overdo it. That’s easy to do when sugar is added to many processed foods, including breads, yogurt, juices, and sauces.

---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---

For Tamil videos, please subscribe to my Tamil channel: [ Ссылка ]
Like us on Facebook: [ Ссылка ]
Follow us on Instagram: [ Ссылка ]
Follow us on Twitter: [ Ссылка ]
Join us on Telegram: [ Ссылка ]

Email: askdocpal@gmail.com

If you want to donate to AISHWARYAM TRUST, here are the details.
Website: [ Ссылка ]

свернуть