Do you struggle to wake up early and feel energized throughout the day? In this video, discover 7 powerful habits inspired by experts like Dr. Andrew Huberman that can transform your sleep cycle and supercharge your mornings. Learn how to align your circadian rhythm, balance hormones like melatonin and cortisol, and regulate your body temperature to naturally wake up at 4 AM feeling refreshed. From morning exercise and sunlight exposure to limiting blue light at night, these science-backed habits will help you reset your sleep schedule and maximize productivity. Whether you’re a student, professional, or self-improvement enthusiast, this guide to building a consistent morning routine is your key to success. Watch now to unlock your potential and achieve your goals with focus, discipline, and energy. Start your journey to self-mastery today! Keywords: morning routine, wake up early, circadian rhythm, sleep cycle, productivity tips, Andrew Huberman, self-discipline, how to wake up early, early riser, morning habits for success.
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This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:58 Lack of knowledge
01:29 Body Temp. Cycles
01:56 Hormonal Cycle
02:24 सूर्य की cycle
02:56 Social Cycle
03:51 Habit:1. Exercise on the Right time
03:17 Habit 2: सुबह 10 min बाहर समय बिताओ
05:46 Habit 3 Morning walk
06:22 Habit 4 : 9 बजे के बाद screen बंद करो
06:49 Habit 5 : Book before bed
07:09 Habit 6: शाम को भी सूर्य या आसमान देखो
07:29 Habit 7: Consistent Schedule
07:45 Habit 8: Nap Time Discipline
08:00 20-20 min shift करो
0835 Summary
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हर हाल में आगे बढ़ो. 7 Rules for Consistency. Slight Edge👉👉[ Ссылка ]
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Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
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