Constipation & Motion Frequency: What’s Normal? 🤔🚽 #trendingshorts #constipation #gas #viralshorts
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Ever wondered how often you should be heading to the loo? 🚽
Let’s break down motion frequency and its connection to constipation!
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💡 What’s normal?
For most people, normal bowel movement frequency ranges from 3 times a day to 3 times a week. But what happens if it’s less than that?
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🔥 What is constipation?
Constipation occurs when bowel movements become infrequent (less than 3 times a week) or hard to pass, leading to discomfort, bloating, and a feeling of being ‘stuck.’
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❓ What affects motion frequency?
Diet: Low fiber intake can slow down your gut.
Water Intake: Staying hydrated keeps your gut moving.
Activity Levels: A sedentary lifestyle can impact your bowel habits.
Stress: It can disrupt the brain-gut connection, slowing things down.
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🌿 How to stay regular?
Add more fiber-rich foods like fruits, veggies, and whole grains.
Drink plenty of water daily. 💧
Stay active with regular exercise. 🏃‍♂️
Manage stress with mindfulness or relaxation techniques.

👉 In this video, a gastro expert, explains how to identify abnormal motion frequency and offers simple tips to keep your digestive system on track.
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Don’t ignore your gut’s signals—watch now to learn how to maintain a healthy poop routine!
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