Shoulder surgery is a big deal! This video shows some tips and tricks on how to survive the nights after surgery.

See The Links Below!!

Recovery Tools (Amazon Links):

Ice Therapy:

Cryocuff: [ Ссылка ]

Ice Pack:

[ Ссылка ] The straps are a bit annoying, but good cooling. Will need to freeze flat to make sure the "beads" are equally distributed.

[ Ссылка ] for most people XL is the right size

Tens Unit for pain relief

[ Ссылка ] Good unit for a reasonable price. May need to apply some additional gel to the electrodes. A lot of modes to find your sweet spot for pain control

Wedge Pillow Systems

[ Ссылка ] I reviewed this previously:
[ Ссылка ]

Exercise Bands and More

[ Ссылка ] This set it reasonably priced and has a lot of extras. It is good for recovery but may not be sturdy enough for a heavy work out
Under Desk Peddler

[ Ссылка ] Heavy duty so it does not move on the floor. Good resistance and reliability. The app is not great, but maybe it will be updated soon.

The Book of Hanging for Shoulder Health

[ Ссылка ]

Our Shopify Store:

Post-op Journal

[ Ссылка ]

Shoulder support supplement

[ Ссылка ]


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🔗 DISCLAIMER: As an Amazon Associate I earn from qualifying purchases. This description contains affiliate links 🔗, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue making videos like this. Thank you for your support!


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Rotator Cuff Repair Expert is the educational branch of My Body Protector Welcome to the channel, and I hope you find the videos helpful! Hit that 👍 LIKE👍 button if you enjoy the content so I'll know if it's making a difference. Leave a COMMENT down below with any questions you have about the video or about any other shoulder topics. Don't forget to SUBSCRIBE so you'll know when the latest content is posted!

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