Let's get moving with this unique intermediate step aerobics routine. Today we will be stepping at 130 BPM with DISCO tunes to get your groove on!! Learn some fun new steps and burn major calories!
Let's get stepping!

Get ready to amp up your cardio with this intermediate step aerobics workout! Burn calories and get your cardio in with 130 BPM unique routine, guaranteed to keep you motivated and energized. Follow along for a 30-minute workout that will help you reach your fitness goals and build strength. Step into a healthier lifestyle today!

TODAY'S STEP CHOREOGRAPHY
PART 1
Hippy Lunges
Knee corner to back
Tango -stomp - TUTORIAL - [ Ссылка ]
Disco Stomp to rock the Boat

PART 2
Leg Swing and Shuffle around
Diagonal over knee
Over Knee
Triple Knee
Lisa taps

Don’t forget to stretch!! Check out this quick Stretch after step routine!
[ Ссылка ]

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
[ Ссылка ]

Thank you for your Support to keep
the workouts coming!
Or go to [ Ссылка ] to Help Support our channel!


MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
[ Ссылка ]

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
[ Ссылка ]


MY COLORFUL MAT IS FROM
[ Ссылка ]
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
[ Ссылка ]
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off


FOLLOW ME
Website [ Ссылка ]
Instagram [ Ссылка ]
Facebook [ Ссылка ]. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don't miss a workout!
[ Ссылка ]...
🔔 Click the notification bell so you never miss a video🔔


Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
[ Ссылка ]

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

свернуть