Don’t run away cuz we’re going in circles!!

What’s the first exercise you think of when you hear the word “CIRCLE” in Pilates? Did you think of Leg Circles or Arm Circles? Or maybe you thought of Semi-Circle on the Reformer?

There aren’t too many exercises that have the actual word “CIRCLE” in them, but there is a lot of circular motions going on in the body throughout the Pilates repertoire. This month we’ll be focusing on these circular motions and how they relate to the body as a whole and how they prepare us for exercises that aren’t circular in nature. Circle of Life. Circle of Pilates. It’s all connected.

See ya in class,
xx-LL

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

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