In the last video, I shared with you healthy Japanese foods and unhealthy Japanese Foods. In the video, I said sushi and tempura were washoku but sukiyaki and ramen weren't.
So, what are they?
Sukiyaki is Yoshoku.
What is Yoshoku?
That is what I am sharing in this video.
What about Ramen?
I am sharing about it, too.
Healthy Japanese Foods and Unhealthy Japanese Foods
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Washoku vs Japanese Blue Zones Diet
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Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
About the Ikigai Diet Channel
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
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Kindle
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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
POD Paperback
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kindle
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Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
POD Paperback
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Kindle
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Natto Unleashed
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Japanese superfoods list
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