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Macro Minerals or Major Minerals
Dietary Minerals
Ca, P, Mg, Na, K, Cl, S
Macrominerals and major minerals are the same thing. They are both terms used to describe minerals that are required in relatively large amounts by the body.
The other type of mineral is microminerals, which are required in relatively small amounts.
Calcium
Phosphorus
Magnesium
Sodium
Potassium
Chloride
Sulfur
These minerals are essential for a variety of bodily functions, including bone health, muscle contraction, nerve transmission, blood pressure regulation, and immune function.
You can get macrominerals from a variety of foods, including dairy products, leafy green vegetables, fruits, whole grains, and legumes. If you are concerned about getting enough macrominerals, you can talk to your doctor about taking a mineral supplement.
Biochemistry Lectures
Inorganic Chemistry
Biomolecules
Biology
Nutrition
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