Discover the essential benefits and potential drawbacks of a diet focusing on fruits, veggies, fish, eggs, and meat while avoiding processed foods. Learn how these nutritious choices provide vital vitamins, omega-3s, protein, and essential nutrients. However, be aware of potential challenges, such as missing fibers from whole grains affecting digestion, the need for alternative calcium sources when skipping dairy, and possible deficiencies in B vitamins and magnesium from lack of grains/legumes. Balance is key - with proper planning and flexibility, you can reintroduce grains and dairy for a more varied diet. Like and share if you found this video helpful!
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