🛑 How to STOP emotional eating in the moment with 4 simple steps:

S - Space. Create space between you and the food.

T - Time. Delay the gratification by 2 or 5 minutes.

O - Observe. Think about the thoughts that are creating the emotions driving you to want food. How can you deal with the emotions in a way that doesn't involve food?

P - Plan. Decide what you’ll do instead of eat. Try brushing my teeth, chewing gum, hot tea, sparkling water, or going for a walk.

This works well whether you’re at the end of the meal and keep eating, or if you’re tempted to snack and don’t want to start.

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#sugarcravings #sugaraddict #lowcarb #weightloss

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