Yoga exercises for Back pain after delivery |c-section|breastfeeding|strengthening |kegels| back pain exercises at home


Join us for our amazing initiative of online child birthing classes, sessions for expecting couples, new mothers sessions, play dates ( baby's brain development activities), weaning- introducing solids peacefully - check upcoming batches on www.mydvija.com

This video explains / answers:
1.Cesarean ke baad back pain
2. back pain exercises at home
3. back pain after c-section
4.Home remedies for reducing back pain after delivery
5. post delivery back pain yoga
6. Postpartum back exercices
7. exercises to reduce back pain after delivery
8. post delivery yoga for back

#Backpain #postpartumbackpain #backpainafterdelivery
#breastfeedbackpain #kegels #newparent #top10worries
#playfulbaby #mydvija #plannedparenthood
#Indianvlogger #shrreyashah #safeyoga #tipsfornewmother
#guiltfreemotherhood
#tipsforNewmom
About *Mydvija*
From childhood I was excited about Life
and this excitement brought me near to my Passion. "Transforming a Lady into Mother during her conception phase, pregnancy phase and post deliverey phase".

I'm Shrreya Shah, Mom of Two Beautiful girls,Crowned as Mrs India Exquisite & Mrs International Exquisite in 2015, Yoga Instructor, my teaching are inspired from lamaze ways, Lactacian Consultant & Child birth Educator at renowned Hospitals in Pune & Mumbai also Author of the book "ToBe moms Diary" & co-author of best seller book "Ignite your parenting "

Mydvija Motto : “Parenting is not status , its a responsibility “
1000’s of couples are trained under Mydvija , Come join our Family by attending our Online Sessions & personal meetup sessions at

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1. Boost ferility, Conceive smoothly and quickly
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2. Blissful pregnancy Your entire journey of pregnancy ,antenal pre pregnancy & post delivery
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3. Weaning ( introducing solids) myths surrounding solid food & baby weaning process.
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4. Pregnancy Fitness
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5. Final Lap, to ease the third trimester roller coaster ride
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6. Play date with your bundle of joy , consist of many activities to do with 0-2 year baby.
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We can connect on :
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Twitter: [ Ссылка ]
YouTube: Channel: mydvija by Shrreya Shah-
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For business collaboration email at
shrreyashah@gmail.com

All products are made in India, home made, natural and organic!

MADE WITH LOVE TO BE USED WITH LOVE

Amazon links :

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Mydvija links Products on 10% sale on mydvija
1. Dvija dhoop Dani- [ Ссылка ]
2. Dvija delivery kit- [ Ссылка ]
3. Dvija expecting mother kit- [ Ссылка ]
4. Dvija Baby kit- [ Ссылка ]
5. Dvija hair oil- a remedy to reduce hair fall- [ Ссылка ]
6. Dvija combo pack- mothers kit and bay kit [ Ссылка ]
7. Dvija post deliverey Organic cotton belt
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8. Herbal potli
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9. Nipple softner [ Ссылка ]
10. Cotton diaper [ Ссылка ]
11. Dhoop dani for Vaginal fermentation
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12. Reusable nipple shield [ Ссылка ]
13. Cotton langot
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14. Plastic langot
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15. Poncho for breast feeding
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My books
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My blogs-
1.Why antenatal classes are essentials [ Ссылка ]
2. Tasty snacks for babies and kids- [ Ссылка ]
3. Labor is my friend- [ Ссылка ]
4. Facts for every expecting dads- [ Ссылка ]



Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals.

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