Holding the shot put is unnatural and when you teach a brand new youth thrower or a brand new thrower of any age, understanding a few key tips on hand and elbow position is vital.
In this video i use my 10 year old daughter with no experience to show some of the common things that will happen when learning to hold the shot put.
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TIRED OF TRYING TO PIECE TOGETHER INFORMATION ABOUT THE Shot Put and the Discus Throw? . The Throwing Chain Reaction™️ System (TCR™️) is used by thousands of throwers and coaches around the world.!!
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