Anyone who’s picked up a dumbbell has had to modify their original plan to find their ideal routine—especially after earning the hard earned knowledge that comes only through experience. If Men’s Health fitness director Ebenezer Samuel, C.S.C.S., could return to Day 1 of his training journey, he would start by eliminating these four fitness mistakes he made starting out, so you can steer clear of these common gains-blockers. Watch more Men's Health Muscle videos HERE: [ Ссылка ]
SUBSCRIBE to Men's Health Muscle: [ Ссылка ]
MEN'S HEALTH MUSCLE SHOWS:
MVP Fast Finisher: [ Ссылка ]
Form Check: [ Ссылка ]
Next Top Trainer: [ Ссылка ]
#FitnessMistakes #EbandSwole #MensHealthMuscle
