KETO low carb fruits 10 of the healthiest lowest carb ketogenic fruits you can eat on the keto diet. raspberry to avocados. I have lost 170 lbs in the last 5 months on the ketogenic diet. So what are the best keto fruits or keto friendly fruits ? Fruits and berries on a ketogenic diet. Fruits generally have a higher sugar content and less fiber that vegetables. Berries have a much lower sugar content and a lower glycemic load, which means they have higher fiber and even phytonutrients. Blackberries are the best with a 4 grams of carbs per 3/4 cup then comes raspberries, strawberries, and blueberries which have around 10 grams of carbs but are loaded with antioxidants. But compare that to an apple which everyone thinks are so healthy apples have 20 grams of sugar and 25 grams of carbs.
In the video i list the top 10 low carb ketogenic fruits and thier health benefits.

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