Use this stretch routine to relieve your tight lower back or get rid of lower back pain, follow me through this series of stretches. Perfect for people who sit for long periods.
This routine can also by used to improve overall spine mobility, prevent lower back pain and improve range of motion, add the routine in a couple of times a week.
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#lowerbackpain #yoga #stretching
9 MIN Yoga For Lower Back Pain - Stretch routine
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