Manon is joined by Katie, Maddie, Caer, and Morgan for a short, sweet 15-minute workout! After a warm up manon will take us through intervals of all-out efforts and rests. This a great session for when you're short on time but want to get your sweat on! 🥵

Session breakdown:
00:00 - Intro
00:03 - 1 min @ 3/10 (80 rpm)
01:03 - 2 mins @ 4/10 (80 rpm)
03:03 - 1 min @ 6/10 (80 rpm)
04:03 - 1 min @ 4/10 (80 rpm)
05:03 - 1 min @ 10/10 (90 rpm)
06:03 - 30 secs @ 2/10 (80 rpm)
06:33 - 30 secs @ 10/10 (90 rpm)
07:03 - 30 secs @ 2/10 (80 rpm)
07:33 - 30 secs @ 10/10 (90 rpm)
08:03 - 30 secs @ 2/10 (80 rpm)
08:33 - 1 min @ 10/10 (90 rpm)
09:33 - 30 secs @ 2/10 (80 rpm)
10:03 - 1 min @ 10/10 (90 rpm)
11:03 - 30 secs @ 2/10 (80 rpm)
11:33 - 30 secs @ 10/10 (90 rpm)
12:03 - 30 secs @ 2/10 (80 rpm)
12:33 - 1 min @ 10/10 (90 rpm)
13:33 - 1 min 30 secs @ 2/10 (80 rpm)

Useful Links:
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🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

More workouts with GCN: [ Ссылка ]

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

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