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Welcome to part of Day 15! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: GRATITUDE

This is a simple and straight forward one, I want you to make a gratitude list! Write down a minimum of 50 things you are grateful for and try to be as specific as possible. Let yourself simmer in the feeling of gratitude. I would love for you to share a part of, or all of, your list with us either here in the comments or in our Facebook group. I am grateful for YOU!

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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

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