Eggs are a stellar dietary source of omega-3 fatty acids. A typical commercial egg contributes about 92 mg, representing approximately 37% of the Daily Value! Enriched eggs take it to the next level, offering up to 259 mg of omega-3s per egg! This underscores the significance of eggs in fulfilling our daily omega-3 requirements. Explore recipes that combine eggs with other omega-3-rich foods like fatty fish, chia seeds, flaxseeds, walnuts, or avocado!

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