Climbing La Concha | Sierra Blanca | Marbella Spain

For me, one of the best things about fitness is being able use your physical strength to explore the world. I am not a mountaineer but I am pretty fit, and I have to say it was more challenging than I expected. It was a steeper, rockier trail than I anticipated but more rewarding at the top than I could have imagined. It was an amazing experience and we climbed in August so it was extremely hot. We were blessed with clouds on the way up and then the sun came out when we hit the top. We even had little butterflies follow us the whole way. I have also listed some tips below, so if you do the climb too you can be prepared! ▼▼▼


💜 SUBSCRIBE TO MY CHANNEL: [ Ссылка ]

💜 BUY A GYMBOSS TIMER ⏰: [ Ссылка ]

💜 GET MY FREE WORKOUT CALENDAR 📆: [ Ссылка ]

💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: [ Ссылка ]

💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: [ Ссылка ]

💜 BUY MY OUTFIT👙: [ Ссылка ]

💜 READ MY BLOG 📖: [ Ссылка ]

▼ FOLLOW ME ▼

💜 INSTAGRAM: [ Ссылка ]

💜 FACEBOOK: [ Ссылка ]

💜 TWITTER: [ Ссылка ]

Climbing Tips:
1. Take a lot of water. I suggest at least 2 litres per person on a cool day. (James and I had 1.5 litres each and I did feel like we had to ration it a bit)
2. Have good trail shoes and drift clothing.
3. Take an extra pair of socks and band aids.
4. Protein bars are helpful for energy to keep you going.
5. We packed a lunch and at it when we reached the top. There's a bench up top to sit at.
6. Time it well. Many people start early in the day to avoid the sun. Then some people go late afternoon to watch sunset at the top. But then you would be going down a mountain in the dark...If you choose to do that make sure you have a torch with batteries because it is not a walk in the park. Lots of loose rocks underfoot. James and I started our climb at 3pm, walked up in 2 hours and 30 min. Spent a half an hour at the top then started to go down just after 6pm and we were down at 8:20pm but we also ran the final stretch in the forest.
7. Take sunscreen, a hat or sunglasses.

▼▼▼

Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

▼▼▼

Climbing La Concha | Sierra Blanca | Marbella Spain:
[ Ссылка ]

свернуть