Invisalign aligners need to be worn consistently for most effective tooth straightening and best results.
This means only removing the aligners to eat and brush.
This is the same with braces. Braces cannot be removed because consistent wear is necessary for teeth to align properly.
In my experience as both an Invisalign patient and doctor, the benefits of aligners -- aesthetics, no diet/food restrictions, better hygiene, etc. -- far outweigh the downside of requiring discipline to wear the Invisalign.
My patient's typically form a routine for aligner wear within a week or two that becomes such a habit that they feel uncomfortable if they're not wearing the Invisalign.
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