A delicious vegan alternative to BBQ ribs that's both QUICK and EASY!

Serves 2

125g vital wheat gluten
100ml water
2 tbsp tahini
3 tbsp nutritional yeast
1 tbsp mustard
1 tsp onion powder
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper

Pre-heat oven to 180c/350f
Mix all wet ingredients
In a separate bowl mix all dry ingredients
Combine wet with dry ingrdients to form a dough
knead for 2 mins minimum
Place in a baking dish with 2cm water
Bake for 25 mins, flip and bake for a further 20mins
Cut into strips, coat with BBQ sauce and enjoy!

Cals 800, pro 110g, carbs 24g, fat 27g

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*** Bio ***

I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!

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