Timestamps:
00:00 Intro
00:44 What is FlyWheel training?
00:57 How does the FlyWheel work?
1:22 What is eccentric overload and why is it important?
2:42 What options do I have with FlyWheel?
3:12 Who will be best suited for FlyWheel training?
4:26 Don't believe us? Check out these squat variations with the ExerFly Ultimate
4:34 Use the FlyWheel to train your squat for muscle endurance, power, and strength
6:20 How to monitor your performance
6:045 Key takeaways you need to know!
We’re HUGE fans of the ExerFly Ultimate - and you can get yours or any other FlyWheel equipment at a discounted price using the code PREHAB with this link:
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FlyWheel training is a method of resistance training where users generate resistance using the inertia of a flywheel instead of traditional gravity-based resistance training. When the flywheel spins - it creates stored rotational energy, which then the flywheel wants to return that energy as fast as possible - this is what creates the eccentric overload that flywheel training is famously known for.
So what role does eccentric overload play in the rehab and fitness world? And how can this method of training benefit you? Join Craig as he discusses eccentric overload, the role that FlyWheel can play in your fitness routine, and why we are so glad we have added this piece of equipment to our gym space and why you should too!
Interested in getting your own FlyWheel? Check em out and use code PREHAB at checkout:
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Curious about other ways to change up and challenge your fitness routine? Dive into our performance programs and the dozens of workouts we have through our app! Get started with your [P]rehab membership today!
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What other benefits does Exerfly have to offer?
Significant strength gains: Exerfly's eccentric resistance creates greater muscle strength, leading to stronger muscles and increased overall strength.
Reduced risk of injury: With Exerfly, there's no need for clunky weights or bulky machines that can cause strain and injury. The smooth, controlled resistance of the flywheel ensures safe and effective workouts.
Increased power output: By increasing resistance as the movement is performed, Exerfly helps you develop explosive power and athleticism like no other training method via our motorized technology.
Higher speed: Exerfly allows for quick force production and enables you to control super-maximal eccentric resistance by adjusting the flywheel to increase resistance from 101-180%.
Increased safety in back squats: Eliminating the use of external loads as it allows for a greater focus on proper technique and reduces the risk of injury.
Greater hypertrophy: Flywheel exercises allow for greater muscle activation, especially for eccentric muscle actions. This indicates greater mechanical loading, resulting in a more robust stimulus giving rise to signals promoting enhanced protein synthesis.
Significant strength gains: Exerfly's eccentric resistance creates greater muscle strength, leading to stronger muscles and increased overall strength.
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