WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content as well as month training plans! [ Ссылка ]
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This is the diet of a marathoner. I eat as much as I can whenever I can. I do not track calories, the only thing I really pay attention to is making sure I get enough protein in for the day. If you don't eat enough you won't reach your potential as a runner. You will be susceptible to injury and burnout. Figuring out when to eat and how much before runs can be a difficult thing and often times is trial and error.
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Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]
