The Frame what we do before and after we practice, to create a "Flow" between our practice and performance. This episodes shows the four elements of the Frame, Affirmations, Silence, Centering and Tonalization, in real time, and explains why it is vital do include this in our practice.

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The Blue School, co-founded by Matt Goldman, co-founder of the Blue Man Group
[ Ссылка ]

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Incredibly Useful Exercises, AFFIRMATIONS
[ Ссылка ]

SILENCE
[ Ссылка ]

CENTERING
[ Ссылка ]

TONALIZATION
[ Ссылка ]

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Brought to you with generous support by Houston Luthier and bass maker Joey Naeger. Visit him at [ Ссылка ]

Produced and Edited by David Means at "Design with Means": [ Ссылка ]
designwithmeans@gmail.com
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Check out the "Incredibly Useful Exercises" series of workout books, available on the Amazon store in your country (.US .UK .DE .FR .ES .IT .JP .CA)

Volume 1 - Mindfulness, Awareness, Control - [ Ссылка ]
Volume 2 - Expression, Beauty - [ Ссылка ]
Volume 3 - Hand Shaping, Precision - [ Ссылка ]
Volume 4 - Lower Octave Mastery Part 1 - [ Ссылка ]
Volume 5 - Lower Octave Mastery Part 2 - [ Ссылка ]
Volume 6 - Lower Octave Mastery Part 3 - [ Ссылка ]
Volume 7 - Lower Octave Mastery Part 4 - [ Ссылка ]
Volume 8 - Upper Octave Mastery Part 1 - [ Ссылка ]
Volume 9 - Upper Octave Mastery Part 2 - [ Ссылка ]
Volume 10 - Whole Fingerboard Familiarity - [ Ссылка ]
Volume 11 - Velocity - [ Ссылка ]
Volume 12 - Power - [ Ссылка ]
Volume 13 - Hybrid Workout #1 - [ Ссылка ]
Volume 14 - Hybrid Workout #2 - [ Ссылка ]
Volume 15 - Hybrid Workout #3 - [ Ссылка ]
Volume 16 - Hybrid Workout #4 - [ Ссылка ]
Volume 17 - All Exercises - [ Ссылка ]
Volume 18 - Primers (Primers for 3-note progressive scales, Vomits, and Oompah, 3 of the more complex exercises in the series) - [ Ссылка ]

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