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Certain tabletop activities are great for improving the balance in adults. Learn about tabletop activities for balance for adults with help from the President of Pilates Teck, Inc. in this free video clip.

Expert: Karena Lineback
Bio: Karena Thek Lineback is the President of Pilates Teck, Inc., the host of "Alive & Well" on KHTS, the host of "Pilates for Health Bodies" on public television, and the author of "OsteoPilates."
Filmmaker: Dustin Kuepper

Series Description: Pilates isn't just a way to have a little fun, but it's also a way to get a good workout and to strengthen and improve various muscles all over your body. Find out how to successfully pull off Pilates exercises and more with help from the President of Pilates Teck, Inc. in this free video series.

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