Balancing on flat ground and with momentum is easy but if you slow down and create constraints it becomes much more challenging.
This simple routine helps you find the top of your femur and allows you to develop a clearer self of skeletal support. It also has the added benefit of working all those important hip stabilizer!
First, fold forward from the hip keeping the opposite leg and torso long. They will counterbalance each other as you swing forward and back. Then try doing this laterally.
If you want more ideas check out my workshop this Saturday called Finding Your Stride.
Here's the link:
[ Ссылка ]
Website: www.JoekellyAIM.com
Medical Disclaimer All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. I am not a doctor, and I do not provide medical advice. This video isn't medical advice or a personalized treatment plan. Rather it is intended for general education and demonstration purposes only. The content of this channel may not be appropriate to your specific circumstances. Therefore, you should always get approval and guidance from your healthcare providers before beginning any new physical regimen. Don't use this content to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content as a substitute for visiting your healthcare provider or replacing your provider's advice. You agree to indemnify and hold harmless Joe Kelly LMP LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Joe Kelly LMP LLC makes no representations about the accuracy or suitability of this content.
