In this video, I show you which are Starchy Foods and Non-Starchy foods, to help on your Starch Solution journey. These are the Starch Solution Staples recommended by Dr. Mcdougall for the Starch Solution diet and lifestyle.

Starchy foods are so important for our health, for satiety and for taste! Available everywhere and a huge factor in the Starch Solution lifestyle.

If you are unsure which vegetables are starchy foods, or non-starchy foods, I have made this video for you! There is a lot more information on the Mcdougal website: [ Ссылка ]

🔔 Articles about health benefits & environmental impact of the vegan lifestyle: [ Ссылка ]

Documentaries Worth Watching (in no order)
🎦 Earthlings
🎦 Seaspiracy
🎦 Land of Hope and Glory
🎦 What the Health
🎦 The Cove
🎦 The Game Changers
🎦 Forks over Knives
🎦 Blackfish
🎦 Dominion
🎦 Cowspiracy: The Sustainability Secret
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Dr. Mcdougall created the Starch Solution, as a lifestyle option for those looking to boost their health, and release weight easily. No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle.

I am here to help you to go fully plant-based and become Vegan too, and maybe even help your family turn vegan as mine did. Each week I will release more Vegan information, vegan tips and give advice on how to love your new vegan life!

📚 C H A P T E R S
0:00 Intro
1:08 Starchy Foods
10:08 Non-Starch Vegetables
10:57 Important Information for success
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☕️ If you'd like to support my channel, I'd love you to fuel me with a coffee! 😉 Click here! THANK YOU 💚💚💚
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🛒 I T E M S I H A P P I L Y R E C O M M E N D
The Starch Solution Book: [ Ссылка ] 📖
The Mcdougall Program For Maximum Weight Loss Book: [ Ссылка ] 📖

Instant Pot (USA): [ Ссылка ] 🍲
Pressure Cooker (UK): [ Ссылка ] 🍲
Nutribullet (USA/Europe): [ Ссылка ] 🔫
Vegetable Chopper: [ Ссылка ] 🔪
Measuring Spoons (USA/Europe): [ Ссылка ] 🥄
Silicone Spatula (USA/Europe): [ Ссылка ] 👩‍🍳

Liquid Aminos: [ Ссылка ] ♨️
Liquid Smoke: [ Ссылка ] ♨️
Mushroom Seasoning (USA/Europe): [ Ссылка ] 🍄
Nutritional Yeast (USA/Europe): [ Ссылка ] 🥫
Pumpkin Pie Spice: [ Ссылка ] 🎃
Sweet Freedom Choc Shot: [ Ссылка ] 🍫

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▶️ M A X I M U M W E I G H T-L O S S W H A T I E A T P L A Y L I S T [ Ссылка ]
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▶️ M O R E V I D E O S
WHY VEGAN IS NOT HEALTHY? [ Ссылка ]
SHOULD YOU AVOID EGGS? [ Ссылка ]
TOP 10 THINGS TO KNOW BEFORE GOING VEGAN [ Ссылка ]
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🌐 S O C I A L M E D I A
Instagram: [ Ссылка ]
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🔗 C O N N E CT W I T H M E
[ Ссылка ]
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💚 B I O
Hey ~ I'm Natalie, and I'm Vegan! I am a mum of two (big) boys, and I live in the UK. This channel is dedicated to helping people change their lifestyles and find the fun, freedom, health and happiness found with eating whole-food, plant-based vegan foods. I am so happy you are here!

~ love, peace and plants, Natalie
🔔 S U B S C R I B E : [ Ссылка ]
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🎦 Share This Video : [ Ссылка ]
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#wholeheartedvegan #starchyfoods #starchsolution
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Disclaimer:
Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.

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