This 5 minute workout is perfect for when you're feeling that "afternoon slump" and all you want to do is take a nap! You can do this session anywhere, no equipment required!

👉🏼 DOWNLOAD THE MADFIT APP HERE: [ Ссылка ]
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): [ Ссылка ]

#homeworkout #fitness #workout

⭐️ WARM UP FIRST! : [ Ссылка ]
⭐️ COOL DOWN AFTER! : [ Ссылка ]

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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