Do you ever feel like you can't control your anger? If so, you're not alone.
Anger is a normal emotion, but it can be destructive if it's not managed in a healthy way. In this video, I share a Zen master's story about anger management. The story teaches us that true strength doesn't come from responding to anger with more anger. It comes from choosing compassion and peace when faced with anger. By refusing to pick up the coal of anger, we can break free from its destructive cycle and create a more peaceful and harmonious life.

Extra tips on helping you control your anger:

1. When you feel anger rising, take a deep breath and count to ten.
2. Try to understand the source of your anger.
3. Talk to someone you trust about how you're feeling.
4. Find healthy ways to express your anger, such as exercise or journaling.

Remember that anger is a normal emotion, but it's important to manage it in a healthy way.

I hope this helps!

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Please watch: "How to Manage Stress | The Bamboo Approach to Stress Relief"
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