At 51 I'm learning, finally, how to be kind to my body! How I'm maintaining my weight and why I am no longer running. And also an update on intermittent fasting!
#JenLefforge #over50fitness
our rowing machine (which I ADORE) AFFILIATE LINK [ Ссылка ]
To join us on Patreon for exclusive content! [ Ссылка ]
To hire me on Cameo and get a personalized video just for you: [ Ссылка ]
To find out more about YouTube consulting services: [ Ссылка ]
To reach me by snail mail: PO Box 5054, Alpharetta, GA 30023
Music by Epidemic Sound [ Ссылка ]
I hope you’ll come find me on all the other things as well!
Facebook
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Twitter [ Ссылка ]
Instagram [ Ссылка ]
