This Winter Solstice Hatha & Restorative yoga full length class was originally posted on our online studio: [ Ссылка ] where subscribers get access to a library of hundreds of on demand videos as well as weekly live streams!

In this class you will be guided through a Hatha flow culminating in a short Restorative sequence, finally closing with a guided imagery meditation. This class is an opportunity to go inwards and listen more deeply, to pay closer attention to yourself so that your forward motion may be filled with intention. Winter solstice is a time for physical and emotional nourishment, a time to celebrate the darkness and welcome the return of the light.

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