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If you’re deficient in niacin (vitamin B3), you may have some strange symptoms. Find out how to spot a niacin deficiency and what you can do to fix it!

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0:00 Introduction: Niacin deficiency symptoms
0:25 Subclinical symptoms of a vitamin B3 deficiency
1:41 How to fix a niacin deficiency
2:05 Benefits of niacin
3:50 Foods high in vitamin B3
4:39 How do you become deficient in niacin?
6:18 Learn more about zinc!

In this video, we’re going to talk about niacin deficiency symptoms. If you have a niacin deficiency, you might experience the “4 D's”: dermatitis, diarrhea, dementia, and even death.

Subclinical symptoms of a niacin deficiency include the following:
• Loss of taste
• Metallic/rancid taste in the mouth
• Loss of smell/change in smell
• Face moves when you look in the mirror
• Words move when you read
• Unstable or moving ground when walking
• Fatigue
• Inability to relax

You need large amounts of niacin to address a deficiency. You can take either niacin or niacinamide.

Niacin is a precursor to NAD, which helps extract electrons from foods. This allows you to get more energy from the food that you eat.

Vitamin B3 helps support something known as sirtuins, which support longevity and DNA repair. L-tryptophan can convert to niacin, serotonin, and melatonin!

Niacin is very beneficial for skin health and conditions like acne and psoriasis. A niacin deficiency can cause very dry, scaly skin.

The form of niacin known as niacinamide can help with inflammatory conditions like arthritis. Niacin also supports healthy levels of LDL and HDL cholesterol. It was very popular before the development of statins.

Animal protein and organ meats are the best sources of niacin. You can also get niacin from spirulina and nutritional yeast, but look for nutritional yeast that does not have added synthetic vitamins.

There is a tremendous amount of research on niacin and cholesterol, the heart, and mood disorders like schizophrenia, depression, and bipolar disorder.

A diet high in ultra-processed foods can lead to a niacin deficiency. Pregnancy, alcoholism, Covid-19, and certain medications can also contribute to a niacin deficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains how to identify vitamin B3 deficiency symptoms and how to address them. I’ll see you in the next video.

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