Do you ever seen the TRX suspension trainer in your gym and think, “who the hell uses this?”. Today we have the answer on why the suspension trainer is in most every gym (hint: It’s EFFECTIVE!). Here is a suspension trainer workout that you need to try! The most common brand is TRX so if we mention that name, it means suspension trainer.
Workout:
- Front Squat: 30 Seconds AMRAP
- Put grips under armpits
- Step forward so it is tight
- Squat down on the toes of your feet
- Go fast
- Hamstring Curl 12-15 Reps
- Put feet into the grip facing upwards
- Lift your legs towards you so you feel it in your hamstrings
- Push-Up 12-15 Reps
- Put your feet in facing downwards and go into push-up position
- Push-up and then tuck your legs into your core
- Row Hybrid 15-20 Reps
- Grab the handles
- Step forward
- Pivot on your heels
- Fall back and then row forward and then lift your arms
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