These exercises release the Femoral Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to compression or pinching of the nerve.
Timestamps:
00:00 Intro
01:10 Prone Nerve Glide (Lying on stomach)
03:15 Edge of Bed Nerve Glide
05:42 Side Lying Nerve Glide
09:19 Lunge Nerve Glide
Relevant videos:
Meralgia Parasthetica: [ Ссылка ]
Low Back Pain playlist: [ Ссылка ]
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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
