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Come workout with us! Join Coach Uduak as she guides us through a 20-Minute Tabata Class along with her playlist of her favorite Tabata Songs.
Though a step or low box is used and recommended it is not required.
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🎧 PLAYLIST: [ Ссылка ]
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs #tabata #tabataclass
*THE WORKOUT:*
Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest.
*Uduak Ikara*
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*What is Tabata Songs?*
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
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