A deeper look at our glutes

Glute strength, glute activation, glute anatomy and why the glutes are SO important 👉🏻 that’s what this video is all about!

We need to remember that the glutes don’t exist purely for our aesthetics but actually play a very important role in our overall health and well-being 💁🏼‍♀️ That’s why I also give some examples of exercises you could do to connect with and strengthen this very important part of your body.

I always like to look beyond aesthetics and dig a little deeper into why we train and give more importance to certain areas of the body. I feel that a lot of people are unaware of the benefits and by educating ourselves I believe that our training begins to have more purpose and becomes more effective. Do you agree?

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