This is a demonstration of the Kettlebell Overhead Press.
The demonstration is intended to show proper form, but is not a detailed explanation of the movement. We upload and use these videos to use on a training app where we program workouts for our clients. If you’re interested in learning more about our programs, check us out at [ Ссылка ]
Please only attempt movements you feel comfortable with. If you are unsure how to perform a movement, we recommend you seek guidance from a certified personal trainer. If you feel pain during any exercise, stop immediately and contact a physician.
