do you struggle with folding forward on your squats? lemme give you some movements, bars and reasons as to why that's probably happening. we go over some non barbell movements to tap into your muscle memory and rewrite the code, some specialty bars that will help reinforce that and then some things to consider once you get yourself back under a regular barbell.
Bracing video: [ Ссылка ]
Printify Store Link: [ Ссылка ]
@movewt code: PRIMAL10
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