While barbells and dumbbells get all the love (rightfully so) from strength enthusiasts, it's hard to beat the sled for conditioning.
Why sled training?
-The learning curve is minimal, making sled training suitable for anyone from stud college athlete to Medicare recipient.
-Thanks to low joint and nervous system stress, you'll bounce right back from a brutal session.
-Besides, you only need a few minutes to launch your heart rate through the roof and feel those nasty leg pumps kick in. Talk about an effective and time-efficient training tool.
Check out the full 6-week sled program here: [ Ссылка ]
#sledtraining
