ما هو الماء القلوب وأهميتها العظام مع تقدم العمر
مكونات الماء القلوى
تأثير الماء القلوى علي كثافة المعادن في العظام
ما هي حموضة الجسم وكيفية قياسها وتأثيرها علي قوة العظام مع تقدم العمر
الماء القلوي والتخلص من حموضة الجسم
الدراسة التي نشرت في مجلة JMM
المصادر
[ Ссылка ] › pmc
Effect of Alkaline Drinking Water on Bone Density of Postmenopausal ...
الأطعمة التي ترفع حموضة الجسم (acidic foods)
High-acid food and drink
If you suspect you have problems with acidity, you can make changes to your diet to help improve symptoms. Foods that are considered acidic must have a pH level of 4.6 or lower.
Foods that tend to cause more acidity in the body and that you may need to limit or avoid include:
grains
sugar
certain dairy products
fish
processed foods
fresh meats and processed meats, such as corned beef and turkey
sodas and other sweetened beverages
high-protein foods and supplements
Fruits and fruit juices high in acid
Here’s a list of fruits and their pH from Clemson University. They are listed from most acidic to least:
lemon juice (pH: 2.00–2.60)
limes (pH: 2.00–2.80)
blue plums (pH: 2.80–3.40)
grapes (pH: 2.90–3.82)
pomegranates (pH: 2.93–3.20)
grapefruits (pH: 3.00–3.75)
blueberries (pH: 3.12–3.33)
pineapples (pH: 3.20–4.00)
apples (pH: 3.30–4.00)
peaches (pH: 3.30–4.05)
oranges (pH: 3.69–4.34)
tomatoes (pH: 4.30–4.90)
