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In today’s practice, we spend time exploring Reclined Twists! This posture is great for beginners to yoga, and also for those who are seeking a gentle and restorative stretch!

This pose has a number of wonderful benefits! Reclined twists offer a gentle stretch to the back body (especially to our spines), open up “tight” shoulders, and can help relax both the mind and body.
We are even going to get a little core work in there! After all, it is all connected!

Items:
✅Feel free to bring a pillow or a few blankets with you to this practice for extra support!

See ya on the mat!

#reclinedtwist #yogapose #yogaforbeginners

If you enjoyed this practice, feel free to check out the practices listed down below!
👇

Sphinx Pose (tutorial):
[ Ссылка ]

Reclining Bound Angle (tutorial)
[ Ссылка ]

Thread the Needle (Yoga Pose for the Upper Back)
[ Ссылка ]

Yoga for Digestion: Wind Relieving Pose (2min video)
[ Ссылка ]

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Yoga Accessories I Use:

✨ BMat 4mm: [ Ссылка ]
🧡 Eco Cork Yoga Brick (Block): [ Ссылка ]
✨ Yogavni Yogavni-Mex-Blanket: [ Ссылка ]
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Equipment I Use:

🎥 Panasonic Lumix G85 4K Mirrorless Camera: [ Ссылка ]
🎥 Rode Wireless Go: [ Ссылка ]

Book Recommendations:

💖 Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: [ Ссылка ]

💜 Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: [ Ссылка ]

💖 Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: [ Ссылка ]

Disclosure: The Amazon links included are affiliate links. A small portion of the profit made from any sales will go to Yoga with Rachel. With this in mind, this does not affect the price of the product to the consumer at all! :)

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Music By: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

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