Gluteus medius pain results in hip pain, whilst gluteus minimus causes leg pain.

Here is an improved stretch for these 2 muscles.

This video is a follow up of these
gluteus minimus stretch: [ Ссылка ]
gluteus medius stretch: [ Ссылка ]

00:00 intro
00:43 why improve the old stretch
01:56 how to stretch
and why people with scoliosis need this exercise
04:14 variant
04:27 when to stretch

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer: [ Ссылка ]

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